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Weight loss caused by low-carb diets isn’t just because of a loss of “water weight”. In research studies that measured change in body fat, subjects eating low-carb diets had a greater loss in body fat than those eating low-fat diets. Additionally, keto diets lead to a greater reduction in waist circumference, a critical indicator of harmful stomach fat.

Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible.

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Weight loss caused by low-carb diets isn’t just because of a loss of “water weight”. In research studies that measured change in body fat, subjects eating low-carb diets had a greater loss in body fat than those eating low-fat diets. Additionally, keto diets lead to a greater reduction in waist circumference, a critical indicator of harmful stomach fat.

Ellen Maud Bennett was sick and living.

fad diets and weight-loss gurus have begun to flourish, capitalizing on the guilt.

Drinking fresh pressed vegetable juices is a great way to infuse your body with plenty of nutrition, boost your immune system.

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